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Start with Stretching presents and explains the basic principles of flexibility in the context of physical training, with comprehensive anatomical illustrations and easy-to-use step-by-step guidelines.
In this book, you fill find:
v Over 50 essential flexibility exercises and high quality professional videos linked
v The latest in physiological flexibility theory, presented in a practicable and coherent language
v Exercises to enhance joint and muscle flexibility
v Methods for developing maximal and optimal motion range
Written for amateur and professional athletes, personal trainers, gym-goers and physical education, Start with Stretching is an essential companion to bring to every training session for a healthy and injury-free lifestyle.
| Specifications | Descriptions |
|---|---|
| ISBN | 9788199231283 |
| Published Year | 2027 |
| Binding | Hardcover |
| Subject | Physical Education |
| Pages | 64 |
| Weight | 0.3 (In Kg) |
| Readership | All students of physical education / professional athletes / personal trainers / gym goers |
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