This book induces the reader to embark upon an enlightening journey through the fascinating world of nutrition. This book is the definitive guide to unravelling the complexities of what we eat and how the food profoundly influences our health.
Nutrition is the study of foods and their effects upon health, development and performance. The textbook explains the concepts accurately, clearly and completely in such a way that all the readers can understand the essentials. It is designed for students, health professionals, and all those passionate about enhancing their understanding of nutrition science.
R Gajalakshmi MSc (nutrition and dietetics),MSc (yoga),MPhil is a practicing yoga and diet therapist. She has worked as a guest faculty at Indira Gandhi National Open University (IGNOU); nutritionist at CSIR; program in-charge for MSc (dietetics and food service management) at IGNOU; lecturer for BSc (home science) in Anna Adarsh Women's College; dietetian in Aruna Diabetes Center and Global Hospital and Health City,Chennai.She obtained her MSc (nutrition and dietetics) from Mother Theresa University for Women, Kodaikkanal; MSc (yoga) from SRM University; and MPhil (foods and nutrition) from Vellalar College for Women,Erode.
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